CHICKPEA & CORN ROTINI PASTA vs ROTINI

Nutrition comparison per 100 g serving

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CHICKPEA & CORN ROTINI PASTA wins in 6 out of 14 nutrient categories

CHICKPEA & CORN ROTINI PASTA: 6 vs ROTINI: 5 (3 ties)

Overview

Nutrient	CHICKPEA & CORN ROTINI PASTA	ROTINI	Winner
Calories	364 cal	357 cal
Protein	18.2 g	12.5 g
Carbs	56.4 g	73.2 g
Fat	4.6 g	0.9 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	Winner
Niacin	5.4 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHICKPEA & CORN ROTINI PASTA	ROTINI	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	327 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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