CHICKPEA vs ANCIENT GRAINS CRISPS
Nutrition comparison per 100 g serving
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CHICKPEA wins in 7 out of 10 nutrient categories
CHICKPEA: 7
vs
ANCIENT GRAINS CRISPS: 2
(1 ties)
Overview
| Nutrient | CHICKPEA | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 19 g | 7.1 g | |
| Carbs | 61 g | 71.4 g | |
| Fat | 6 g | 8.9 g | |
| Fiber | 17 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKPEA | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 446 MG |