CHICK'N VEGGIE POT PIE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
CHICK'N VEGGIE POT PIE: 4
vs
CHICKEN FRIED RICE: 6
(1 ties)
Overview
| Nutrient | CHICK'N VEGGIE POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 102 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 32.4 g | 18.7 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK'N VEGGIE POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICK'N VEGGIE POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 506 MG |