CHICK'N NUGGETS vs EXTRA-FIRM TOFU
Nutrition comparison per 100 g serving
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CHICK'N NUGGETS wins in 5 out of 10 nutrient categories
CHICK'N NUGGETS: 5
vs
EXTRA-FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | CHICK'N NUGGETS | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 225 cal | 0 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK'N NUGGETS | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 119 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 262 MG | 167 MG | |
| Sodium, Na | 438 MG | 6 MG |