CHICKEN WYNGZ vs PUMPKIN TAMALES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHICKEN WYNGZ: 4 vs PUMPKIN TAMALES: 4 (2 ties)

Overview

Nutrient	CHICKEN WYNGZ	PUMPKIN TAMALES	Winner
Calories	262 cal	254 cal
Protein	11.3 g	2.1 g
Carbs	20 g	45.1 g
Fat	15 g	7.8 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WYNGZ	PUMPKIN TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WYNGZ	PUMPKIN TAMALES
Calcium, Ca	0 MG	42 MG
Iron, Fe	1.8 MG	0.5 MG
Sodium, Na	512 MG	310 MG

Ad 728x90