CHICKEN WYNGZ vs CRISPY GREEN BEANS APPETIZER
Nutrition comparison per 100 g serving
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CRISPY GREEN BEANS APPETIZER wins in 4 out of 10 nutrient categories
CHICKEN WYNGZ: 3
vs
CRISPY GREEN BEANS APPETIZER: 4
(3 ties)
Overview
| Nutrient | CHICKEN WYNGZ | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calories | 262 cal | 244 cal | |
| Protein | 11.3 g | 4.9 g | |
| Carbs | 20 g | 32.9 g | |
| Fat | 15 g | 9.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WYNGZ | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WYNGZ | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 512 MG | 512 MG | Tie |