CHICKEN WRAP vs TURKEY & HAM PINWHEELS TRAY
Nutrition comparison per 100 g serving
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TURKEY & HAM PINWHEELS TRAY wins in 5 out of 10 nutrient categories
CHICKEN WRAP: 4
vs
TURKEY & HAM PINWHEELS TRAY: 5
(1 ties)
Overview
| Nutrient | CHICKEN WRAP | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calories | 221 cal | 211 cal | |
| Protein | 11.6 g | 13.8 g | |
| Carbs | 18.8 g | 11.8 g | |
| Fat | 11.6 g | 11.8 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WRAP | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN WRAP | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 692 MG | 579 MG |