CHICKEN WRAP vs TUNA SPRING WRAP
Nutrition comparison per 100 g serving
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CHICKEN WRAP wins in 6 out of 11 nutrient categories
CHICKEN WRAP: 6
vs
TUNA SPRING WRAP: 4
(1 ties)
Overview
| Nutrient | CHICKEN WRAP | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calories | 221 cal | 130 cal | |
| Protein | 11.6 g | 4.6 g | |
| Carbs | 18.8 g | 23.4 g | |
| Fat | 11.6 g | 2.1 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WRAP | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN WRAP | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 692 MG | 167 MG |