CHICKEN WITH CASHEWS vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 5 out of 10 nutrient categories
CHICKEN WITH CASHEWS: 4
vs
ROASTED MUSHROOM QUESADILLA: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH CASHEWS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 121 cal | 128 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 16.8 g | 10.1 g | |
| Fat | 3.2 g | 7.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH CASHEWS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | CHICKEN WITH CASHEWS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 276 MG | 348 MG |