CHICKEN WITH BROWN RICE SOUP vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 6 out of 11 nutrient categories
CHICKEN WITH BROWN RICE SOUP: 3
vs
BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | CHICKEN WITH BROWN RICE SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 343 cal | |
| Protein | 2.0 g | 22.9 g | |
| Carbs | 8.6 g | 62.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BROWN RICE SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH BROWN RICE SOUP | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 167 MG | 71 MG |