CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE vs ROASTED VEGETABLE PASTA BAKE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE PASTA BAKE wins in 6 out of 11 nutrient categories
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 4
vs
ROASTED VEGETABLE PASTA BAKE: 6
(1 ties)
Overview
| Nutrient | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 120 cal | 105 cal | |
| Protein | 6.6 g | 4.0 g | |
| Carbs | 18.3 g | 14.9 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 203 MG | 257 MG |