CHICKEN WINGS WITH CAJUN STYLE DRY RUB vs VEGETABLE EGGROLLS
Nutrition comparison per 100 g serving
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VEGETABLE EGGROLLS wins in 6 out of 10 nutrient categories
CHICKEN WINGS WITH CAJUN STYLE DRY RUB: 3
vs
VEGETABLE EGGROLLS: 6
(1 ties)
Overview
| Nutrient | CHICKEN WINGS WITH CAJUN STYLE DRY RUB | VEGETABLE EGGROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 175 cal | |
| Protein | 15.6 g | 8.8 g | |
| Carbs | 12.2 g | 26.3 g | |
| Fat | 11.1 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH CAJUN STYLE DRY RUB | VEGETABLE EGGROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN WINGS WITH CAJUN STYLE DRY RUB | VEGETABLE EGGROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 1,200 MG | 368 MG |