CHICKEN WINGS WITH BBQ RUB vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 11 nutrient categories
CHICKEN WINGS WITH BBQ RUB: 4
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | CHICKEN WINGS WITH BBQ RUB | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 258 cal | |
| Protein | 25.6 g | 9.1 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 21.0 g | 16.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH BBQ RUB | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | CHICKEN WINGS WITH BBQ RUB | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 227 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 857 MG | 333 MG |