CHICKEN WINGS vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN THIGHS wins in 5 out of 10 nutrient categories

CHICKEN WINGS: 2 vs CHICKEN THIGHS: 5 (3 ties)

Overview

Nutrient	CHICKEN WINGS	CHICKEN THIGHS	Winner
Calories	246 cal	143 cal
Protein	15.8 g	18.8 g
Carbs	5.3 g	0 g
Fat	17.5 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	CHICKEN THIGHS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHICKEN WINGS	CHICKEN THIGHS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,333 MG	80 MG

Ad 728x90