CHICKEN WINGS vs PORK & BEEF DUMPLINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN WINGS: 3 vs PORK & BEEF DUMPLINGS: 3 (4 ties)

Overview

Nutrient	CHICKEN WINGS	PORK & BEEF DUMPLINGS	Winner
Calories	236 cal	0 cal
Protein	13.5 g	0 g
Carbs	11.2 g	0 g
Fat	14.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	PORK & BEEF DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	955 MG

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