CHICKEN WINGS vs PASTIE

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 5 out of 10 nutrient categories

CHICKEN WINGS: 5 vs PASTIE: 4 (1 ties)

Overview

Nutrient	CHICKEN WINGS	PASTIE	Winner
Calories	215 cal	212 cal
Protein	12.9 g	4.4 g
Carbs	11.8 g	20.6 g
Fat	10.8 g	12.4 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	PASTIE	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	CHICKEN WINGS	PASTIE
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	505 MG	259 MG

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