CHICKEN WINGS vs CHICKEN EGG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories

CHICKEN WINGS: 3 vs CHICKEN EGG ROLLS: 6 (1 ties)

Overview

Nutrient	CHICKEN WINGS	CHICKEN EGG ROLLS	Winner
Calories	202 cal	153 cal
Protein	11.9 g	7.1 g
Carbs	9.5 g	23.5 g
Fat	13.1 g	3.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	CHICKEN EGG ROLLS	Winner
Vitamin C, total ascorbic acid	2.9 MG	49.4 MG

Mineral	CHICKEN WINGS	CHICKEN EGG ROLLS
Calcium, Ca	24 MG	47 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	369 MG	435 MG

Ad 728x90