CHICKEN WINGS FIRST & SECOND WING SECTIONS vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN WINGS FIRST & SECOND WING SECTIONS: 4
vs
VEGGIE TAMALES: 4
(2 ties)
Overview
| Nutrient | CHICKEN WINGS FIRST & SECOND WING SECTIONS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 196 cal | 235 cal | |
| Protein | 16.1 g | 5.9 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 13.4 g | 13.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS FIRST & SECOND WING SECTIONS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN WINGS FIRST & SECOND WING SECTIONS | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 214 MG | 365 MG |