CHICKEN WINGS vs REDI-SERVE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN WINGS: 4 vs REDI-SERVE: 4 (2 ties)

Overview

Nutrient	CHICKEN WINGS	REDI-SERVE	Winner
Calories	196 cal	322 cal
Protein	17.0 g	13.3 g
Carbs	0 g	18.9 g
Fat	14.3 g	21.1 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	REDI-SERVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	REDI-SERVE
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	179 MG	778 MG

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