CHICKEN WINGS vs BEEF BOLOGNA

Nutrition comparison per 100 g serving

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BEEF BOLOGNA wins in 4 out of 10 nutrient categories

CHICKEN WINGS: 3 vs BEEF BOLOGNA: 4 (3 ties)

Overview

Nutrient	CHICKEN WINGS	BEEF BOLOGNA	Winner
Calories	236 cal	246 cal
Protein	17.2 g	15.8 g
Carbs	6.4 g	0 g
Fat	13.8 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	BEEF BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	BEEF BOLOGNA
Calcium, Ca	34 MG	105 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	557 MG	684 MG

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