CHICKEN WINGS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WINGS: 5
vs
CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 240 cal | |
| Protein | 17.0 g | 12 g | |
| Carbs | 0 g | 17.3 g | |
| Fat | 14.3 g | 14.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 179 MG | 680 MG |