CHICKEN WINGS vs CHICKEN BREAST NUGGESTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN WINGS: 3
vs
CHICKEN BREAST NUGGESTS: 3
(4 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN BREAST NUGGESTS | Winner |
|---|---|---|---|
| Calories | 221 cal | 263 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 15.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN BREAST NUGGESTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN BREAST NUGGESTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 526 MG |