CHICKEN WINGS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 7 out of 10 nutrient categories
CHICKEN WINGS: 2
vs
BEEF RAVIOLI: 7
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 221 cal | 206 cal | |
| Protein | 18.6 g | 8.8 g | |
| Carbs | 0 g | 32.4 g | |
| Fat | 15.9 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WINGS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 75 MG | 301 MG |