CHICKEN WINGS vs PARMESAN BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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PARMESAN BREADED CHICKEN BREAST CUTLETS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 2
vs
PARMESAN BREADED CHICKEN BREAST CUTLETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 199 cal | |
| Protein | 15.7 g | 21.2 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 14.5 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 169 MG | 173 MG |