CHICKEN WINGS vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN BREASTS wins in 7 out of 10 nutrient categories

CHICKEN WINGS: 1 vs CHICKEN BREASTS: 7 (2 ties)

Overview

Nutrient	CHICKEN WINGS	CHICKEN BREASTS	Winner
Calories	193 cal	124 cal
Protein	15.7 g	20.4 g
Carbs	0 g	1.8 g
Fat	14.5 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	CHICKEN WINGS	CHICKEN BREASTS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	169 MG	416 MG

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