CHICKEN WINGS vs JAMAICAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WINGS wins in 6 out of 10 nutrient categories
CHICKEN WINGS: 6
vs
JAMAICAN STYLE BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 297 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 2.4 g | 26.6 g | |
| Fat | 13.1 g | 17.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 738 MG | 391 MG |