CHICKEN WINGS vs STRUDEL

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 5 out of 10 nutrient categories

CHICKEN WINGS: 5 vs STRUDEL: 3 (2 ties)

Overview

Nutrient	CHICKEN WINGS	STRUDEL	Winner
Calories	202 cal	286 cal
Protein	19.1 g	4.4 g
Carbs	7.1 g	33.0 g
Fat	11.9 g	14.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	STRUDEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	STRUDEL
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	464 MG	126 MG

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