CHICKEN WINGS vs PALAK PANEER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN WINGS: 4 vs PALAK PANEER: 4 (2 ties)

Overview

Nutrient	CHICKEN WINGS	PALAK PANEER	Winner
Calories	214 cal	163 cal
Protein	17.9 g	7 g
Carbs	6.0 g	9 g
Fat	11.9 g	11 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	PALAK PANEER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	PALAK PANEER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	833 MG	1,138 MG

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