CHICKEN WINGS vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
HAND ROLLED EGG ROLL: 3
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 214 cal | 169 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 6.0 g | 24.9 g | |
| Fat | 11.9 g | 5.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 833 MG | 320 MG |