CHICKEN WINGS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
STUFFED JALAPENOS: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 283 cal | 330 cal | |
| Protein | 18.6 g | 4.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 18.6 g | 22.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN WINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 84 MG | 495 MG |