CHICKEN WINGS vs ORGANIC CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
CHICKEN WINGS: 3
vs
ORGANIC CHICKEN NUGGETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 236 cal | 188 cal | |
| Protein | 13.5 g | 14.1 g | |
| Carbs | 11.2 g | 22.4 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 955 MG | 400 MG |