CHICKEN WINGS vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 6 out of 11 nutrient categories
CHICKEN WINGS: 3
vs
SPINACH & ARTICHOKE DIP: 6
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 202 cal | 141 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 6.0 g | 6.3 g | |
| Fat | 11.9 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 798 MG | 625 MG |