CHICKEN WINGS vs ORGANIC CHICKEN FRIES
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 4 out of 11 nutrient categories
CHICKEN WINGS: 4
vs
ORGANIC CHICKEN FRIES: 3
(4 ties)
Overview
| Nutrient | CHICKEN WINGS | ORGANIC CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 215 cal | 232 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 11.8 g | 23.2 g | |
| Fat | 10.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | ORGANIC CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | ORGANIC CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 505 MG | 393 MG |