CHICKEN WINGS vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN WINGS: 1
vs
GROUND CHICKEN: 6
(4 ties)
Overview
| Nutrient | CHICKEN WINGS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 15.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 169 MG | 116 MG |