CHICKEN WINGS vs IAN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WINGS: 5
vs
IAN'S: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | IAN'S | Winner |
|---|---|---|---|
| Calories | 152 cal | 238 cal | |
| Protein | 15.2 g | 15.5 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 9.8 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN WINGS | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 152 MG | 369 MG |