CHICKEN WINGS vs STUFFED CHICKEN BREASTS

Nutrition comparison per 100 g serving

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STUFFED CHICKEN BREASTS wins in 6 out of 10 nutrient categories

CHICKEN WINGS: 3 vs STUFFED CHICKEN BREASTS: 6 (1 ties)

Overview

Nutrient	CHICKEN WINGS	STUFFED CHICKEN BREASTS	Winner
Calories	170 cal	207 cal
Protein	14.3 g	13.6 g
Carbs	0 g	11.4 g
Fat	12.5 g	11.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	STUFFED CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CHICKEN WINGS	STUFFED CHICKEN BREASTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	339 MG	521 MG

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