CHICKEN WINGS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WINGS: 4
vs
MOZZARELLA STICKS: 4
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 168 cal | 227 cal | |
| Protein | 15.9 g | 9.1 g | |
| Carbs | 0 g | 22.7 g | |
| Fat | 11.5 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 227 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 195 MG | 568 MG |