CHICKEN WINGS vs TURKEY & PROVOLONE SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH wins in 6 out of 11 nutrient categories
CHICKEN WINGS: 4
vs
TURKEY & PROVOLONE SANDWICH: 6
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calories | 152 cal | 219 cal | |
| Protein | 15.2 g | 11.7 g | |
| Carbs | 0 g | 34.4 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN WINGS | TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 152 MG | 453 MG |