CHICKEN WINGS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 3 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
GROUND TURKEY: 2
(5 ties)
Overview
| Nutrient | CHICKEN WINGS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 193 cal | 205 cal | |
| Protein | 15.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 169 MG | 71 MG |