CHICKEN WINGS vs CHICKEN STRIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN WINGS: 4 vs CHICKEN STRIPS: 4 (2 ties)

Overview

Nutrient	CHICKEN WINGS	CHICKEN STRIPS	Winner
Calories	226 cal	325 cal
Protein	15.5 g	15 g
Carbs	9.5 g	16.3 g
Fat	14.3 g	22.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	CHICKEN STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	CHICKEN STRIPS
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	464 MG	888 MG

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