CHICKEN WINGS vs BBQ RIB SANDWICH

Nutrition comparison per 100 g serving

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BBQ RIB SANDWICH wins in 5 out of 10 nutrient categories

CHICKEN WINGS: 4 vs BBQ RIB SANDWICH: 5 (1 ties)

Overview

Nutrient	CHICKEN WINGS	BBQ RIB SANDWICH	Winner
Calories	226 cal	333 cal
Protein	15.5 g	11.5 g
Carbs	9.5 g	30.1 g
Fat	14.3 g	18.0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	BBQ RIB SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	CHICKEN WINGS	BBQ RIB SANDWICH
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	464 MG	545 MG

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