CHICKEN WINGS vs CHICKEN DUMPLINGS

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 4 out of 10 nutrient categories

CHICKEN WINGS: 4 vs CHICKEN DUMPLINGS: 3 (3 ties)

Overview

Nutrient	CHICKEN WINGS	CHICKEN DUMPLINGS	Winner
Calories	214 cal	0 cal
Protein	21.4 g	0 g
Carbs	2.4 g	0 g
Fat	13.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	CHICKEN DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	CHICKEN DUMPLINGS	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	738 MG	0 MG

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