CHICKEN WINGS vs CHICKEN FRIES

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN FRIES wins in 5 out of 10 nutrient categories

CHICKEN WINGS: 3 vs CHICKEN FRIES: 5 (2 ties)

Overview

Nutrient	CHICKEN WINGS	CHICKEN FRIES	Winner
Calories	170 cal	179 cal
Protein	15.2 g	13.1 g
Carbs	0 g	22.6 g
Fat	12.5 g	6.0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	CHICKEN FRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	CHICKEN FRIES
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	295 MG	571 MG

Ad 728x90