CHICKEN WINGS vs BUFFALO CHICKEN DIP

Nutrition comparison per 100 g serving

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BUFFALO CHICKEN DIP wins in 4 out of 10 nutrient categories

CHICKEN WINGS: 3 vs BUFFALO CHICKEN DIP: 4 (3 ties)

Overview

Nutrient	CHICKEN WINGS	BUFFALO CHICKEN DIP	Winner
Calories	214 cal	109 cal
Protein	21.4 g	6.3 g
Carbs	2.4 g	6.3 g
Fat	13.1 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	BUFFALO CHICKEN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	BUFFALO CHICKEN DIP
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	536 MG	656 MG

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