CHICKEN WINGS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 4
vs
CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 240 cal | |
| Protein | 13.1 g | 12 g | |
| Carbs | 14.3 g | 17.3 g | |
| Fat | 10.7 g | 14.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 476 MG | 680 MG |