CHICKEN WINGS vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 5 out of 11 nutrient categories
CHICKEN WINGS: 3
vs
GROUND TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 71 MG | 76 MG |