CHICKEN WINGS vs CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WINGS: 4
vs
CHICKEN BREASTS WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 223 cal | 98 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 71 MG | 161 MG |