CHICKEN WINGS vs KETTLECORN CHICKEN
Nutrition comparison per 100 g serving
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KETTLECORN CHICKEN wins in 4 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
KETTLECORN CHICKEN: 4
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | KETTLECORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 262 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 15.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | KETTLECORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | KETTLECORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 643 MG |