CHICKEN WINGS vs BREADED CHICKEN BREAST STRIPS

Nutrition comparison per 100 g serving

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BREADED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories

CHICKEN WINGS: 2 vs BREADED CHICKEN BREAST STRIPS: 4 (4 ties)

Overview

Nutrient	CHICKEN WINGS	BREADED CHICKEN BREAST STRIPS	Winner
Calories	221 cal	202 cal
Protein	18.6 g	16.7 g
Carbs	0 g	15.5 g
Fat	15.9 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	BREADED CHICKEN BREAST STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN WINGS	BREADED CHICKEN BREAST STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	75 MG	476 MG

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