CHICKEN WINGS vs CHICKEN PHILLY STEAK
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PHILLY STEAK wins in 4 out of 10 nutrient categories
CHICKEN WINGS: 2
vs
CHICKEN PHILLY STEAK: 4
(4 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 226 cal | 106 cal | |
| Protein | 15.5 g | 12.4 g | |
| Carbs | 9.5 g | 2.7 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 111 MG |